Which option best represents healthy coping strategies to reduce stress without AOD?

• A. Avoiding all social contact
• B. Exercise, talking with friends/family, hobbies, mindfulness, good sleep, and time management
• C. Drinking water only
• D. Procrastinating

Answer: (B)

Healthy coping with stress means using tools that support both the body and the mind, plus social support, instead of turning to alcohol or other drugs. The combination of exercise, talking with friends or family, hobbies, mindfulness, good sleep, and time management covers physical health, emotional well-being, and practical planning. Exercise lowers stress hormones, boosts mood, and increases energy. Talking with trusted people provides reassurance and perspective. Hobbies offer enjoyment and a constructive distraction. Mindfulness helps you notice stress thoughts without getting overwhelmed. Quality sleep restores mood and focus, and managing your time reduces the feeling of being overloaded. Together they form a balanced, sustainable way to reduce stress without AOD. The other options fall short because they either isolate you from support, only address a single factor (like drinking water), or add to stress through procrastination.