Which of the following is NOT a healthy coping strategy?

• A. Exercise
• B. Mindfulness
• C. Procrastination and avoidance
• D. Talking with friends

Answer: (C)

Healthy coping strategies are actions that help reduce stress and regulate emotions without making things worse. Exercise is a healthy option because moving the body can lower tension, boost mood, and increase energy. Mindfulness helps by slowing down racing thoughts and bringing awareness to the present moment, which makes it easier to respond calmly rather than react impulsively. Talking with friends provides social support, offering different perspectives and a sense of connection that can lessen feeling overwhelmed. Procrastination and avoidance, however, delay dealing with the issue and often increase anxiety as tasks pile up and problems feel bigger, leading to a sense of losing control. For these reasons, procrastination and avoidance isn’t a healthy coping strategy.