As part of harm minimisation, which action should you take between drinks?

• A. Drink water only if you feel dizzy
• B. Have a glass of water between drinks
• C. Take a sip of water only at start
• D. Replace water with juice only

Answer: (B)

Pacing and staying hydrated is a key approach in harm minimisation. Having a glass of water between alcoholic drinks helps you control how much you drink by slowing down the pace, so you’re less likely to overconsume in a short period. Water also protects against dehydration, which alcohol often causes, reducing the chance of headaches, dizziness, and overheating. Being proactive with hydration keeps you clearer and more in control during the night, rather than waiting until you feel unwell. Replacing water with juice doesn’t address hydration as effectively, and sipping water only at the start won’t help as your night goes on. So, the best choice is to drink water between drinks.